Weatherman says 55 degrees between 8-10am on Saturday!
Perfect weather for a running seminar!
Topics discussed by Olympian, Moise Joseph:
-Outline of how to train for races
-From 5ks to marathons
-Overview of nutrition
-Why body care maintenance has improved my performance
-Co-worker who will be there to help will share her experience as new runner
-Importance of running shoes
SATURDAY, MARCH 25 8-10am
510 W. Annandale Road
Falls Church, VA 22046
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