united wellness & Sports Rehab

where elite athletes to weekend warriors fine-tune their bodies

Bio-Orthomechanics®

Meet Our Team

Explore United

** COVID-19 PATIENT GUIDELINES available to view in our Blog and News sections of website **

“I’ve been working with Dr. H for 7 years now and he has helped me tremendously. Not only is he an outstanding person, but his methods are top notch as well. Whether you’re an athlete, a fitness enthusiast, or someone who just wants to feel better every day, there is no doubt that Dr. H can help you in the same way that he has helped me.”

Chad Englehart, Assistant Strength & Conditioning Coach, Washington Football Team

“United Wellness was recommended by my ortho doctor. United Wellness is super and has improved the mobility of my broken shoulder so much and given me great pain relief! I am treated by Dr. Walsh and Dr. H – both are phenomenal! Also I can’t say enough good things about the staff – just great!”

Therese, Patient

“Dr Hirad Bagy has been a staple on the D.C. United medical staff since 1998. His expertise helps our players stay healthy and perform at their best.”

Brian Goodstein, Head Trainer for D.C. United

“Dr H and the team at United Wellness are in a league of their own. Their attention to detail and professionalism is second to none. I have referred many patients to their care over 18+ years, including my own family and will continue to do so with complete confidence in the future.”

Dr. Keith Smithson, Opthamologist for the Washington Nationals, D.C. United, and Washington Wizards

“Dr. Bagy is consistently professional, skilled and interacts tremendously
with his partners, high-level athletes and all of his patients.”

Dr. Christopher Annunziata, MD, Washington Football Team Physician

recent news & blog posts

COVID-19 PATIENT GUIDELINES

COVID-19 PATIENT GUIDELINES Please click on the link to review our office guidelines in response

keep reading

The Overtraining Sports Injury "Epidemic"- An Overuse Treatment Protocol (by Dr. Hirad NajafBagy)

Athletes are known for their competitiveness and drive. That is why it is not surprising to learn th

keep reading

Dr H at Spring Training with Nationals

Look who is enjoying 80° weather in West Palm Beach, FL today!! Our Nats head home in 10 days for

keep reading

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Mar 18

How will you be remembered? . . . . . #sportsquote

How will you be remembered?
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#sportsquotes #motivation

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Mar 17

Happy St. Patrick's Day!

Happy St. Patrick's Day!

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Mar 16

Our March product special is Rock Tape. If you've

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Mar 13

At United Wellness we use a variety of treatments

At United Wellness we use a variety of treatments to help our patients. Have you ever heard of the Graston Technique®? It is an instrument-assisted soft tissue mobilization that enables clinicians to effectively detect and treat restrictions that affect normal function. Ask us more about this at your next visit.
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#chiropracticcare #chirotechniques

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Mar 12

Ability. Motivation. Attitude. . . . . . #sportsqu

Ability. Motivation. Attitude.
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#sportsquotes #motivation

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Mar 11

Did you know that inflammation is a normal body re

Did you know that inflammation is a normal body response to healing? You may think of the "outward" inflammation such as redness and swelling, but there is also "inside" inflammation brought on by many things. It is important to know that chronic inflammation can cause your DNA to change. Try going on an anti-inflammatory diet, rich in fruits, veggies, health fats, dark chocolate (more than 70% cocoa), turmeric, ginger and green tea. These will help the body naturally heal naturally. Thanks to @eatright.org for this interesting information!
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#inflammationdiet #inflammation

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Mar 11

Rock Tape Certification Class 2020... Ken Odoom an

Rock Tape Certification Class 2020... Ken Odoom and Lydia Mabika both attended #sportschiro

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Mar 10

Today is National Pack Your Lunch Day! What a grea

Today is National Pack Your Lunch Day! What a great reminder to slow down in our busy lives and take the time to plan and prepare a healthy lunch. It is cost effective, saves time during the day and helps with decision fatigue ("What do I want to eat today?") What did YOU bring for lunch today?
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#nationalpackyourlunchday

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Mar 9

Our March product special is Rock Tape. If you've

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Mar 7

It’s a great day to play football and the @xflde

It’s a great day to play football and the @xfldefenders have a secret weapon - Dr. Daniel Freeman is covering the game today! #dcunited #mls

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Mar 6

We love this Fan Club Friday testimonial from our

We love this Fan Club Friday testimonial from our patient, @danhuang. Thanks!
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#fanclubfriday #chiropractor #novachiropractor #restonchiropractor

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Mar 6

We’re taking on Inter Miami tomorrow! . . #Repo

We’re taking on Inter Miami tomorrow! .
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#Repost @dcunited with @get_repost
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Find someone who looks at you the way @birnbaum15 looks at @russellcanouse. .
#DCU #VamosUnited #UniteTheDistrict

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Mar 6

What an honor and pleasure to be in the company of

What an honor and pleasure to be in the company of such amazing speakers, doctors and students at #nflcombine2020. Thank you #pfcs It was fun doing my presentation on #sideline #chiropractic #protocol. I’m looking forward to next year!

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Mar 5

Sunday! Go Defenders!! . #Repost @xfldefenders wit

Sunday! Go Defenders!! .
#Repost @xfldefenders with @get_repost
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Ready for a battle on Sunday.

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Mar 5

Why does it seem we can be our own worst critic? T

Why does it seem we can be our own worst critic? Try noticing when you hear that inner voice telling you that you can't do something....and prove it wrong!
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#sportsquotes #motivation #athletequotes

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Mar 4

Let's honor all of the sons of the world and those

Let's honor all of the sons of the world and those who raise them! Drop an emoji below if you have a son who makes you proud!
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#nationalsonsday #sons #weloveoursons

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Mar 3

#Repost @nwhealthsacasportscouncil with @get_repos

#Repost @nwhealthsacasportscouncil with @get_repost
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HUUUGEEE thanks to @nwhealthu Alumni Dr. Hirad Bagy for spending some time with our students today! •
We’re lucky to have such great alumni that are willing to help us learn! •
It was a great weekend at the PFCS and we can’t wait to be back next year!
#PFCS2020 #NWHSU #Chiropractic #Chiropractor #SportsMedicine #SportsChiro

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Mar 3

#Repost @eandgchiro with @get_repost ・・・ Thi

#Repost @eandgchiro with @get_repost
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This weekend was filled with amazing people and events. I’m so thankful that working for @nwhsuhpc allows me to experience these great opportunities. Thank you @profbchiros for putting on such a great event, and to @nutridyn for helping sponsor it. Ready to come home and get back at it!

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Mar 3

#Repost @naperrotte with @get_repost ・・・ Had

#Repost @naperrotte with @get_repost
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Had a great time in Indianapolis at the Pro Football Chiropractic Society seminar over the weekend.#PFCS2020#NFLchiropractors#sportschiropractor#indianapolis#NWHSU.

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Mar 3

Dr. Malgorzata Booth is a graduate from the Maryla

Dr. Malgorzata Booth is a graduate from the Maryland University of Integrative Health. She is a licensed acupuncturist, certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM), offering acupuncture, Chinese herbal medicine, and wellness coaching. She is also well versed in adjunctive treatment modalities, such as gua sha, cupping, and moxibustion. Dr. Booth takes great pride in her integrative approach to health by using acupuncture, Chinese herbs, nutrition, supplements, movement therapy, and lifestyle coaching.
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#acupuncture #novaacupuncture #novaacupuncturist