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The Latest News, Events & Information From the United Wellness Community
A perspective on finding balance when working with professional sports teams, managing three prosperous sports therapy offices, and a family.
At some point, we all experience dysfunction in our fascia system. Be it from overuse, acute injury, poor posture, or emotional trauma, when enough is enough, our bodies let us know through feelings of pain or discomfort. Think of them as the initial stops on a healing roadmap.
Most people don’t understand the signals of the body, why they feel uncomfortable, or what to do about it. Fortunately, dysfunctional fascia is our specialty. The Nadi Method cuts through the noise of habitual patterns and unhealthy movement quickly and safely. Click on the PENCIL to learn more.
Learn more about why FOOTLEVELERS custom orthotics may be the right FIT for you! We would be happy to schedule you for an evaluation by one of our chiropractors which will include a digital footscan. Your doctor will discuss the foot scan and assist in fitting you for the best orthotic for your activity needs.
🎉United Wellness wishes a very happy birthday to Dr. H! The doctors and staff attended last night’s @nationals game to celebrate!
🎊Next time you’re in the Reston office be sure to wish Dr. H a Happy Birthday!
Falls Church Office is ROCKIN’ the #wallsitchallenge! Our patients are awesome!
Moms-To-Be! Dr. Kara Ziemer is certified in the Webster Technique. Call today to schedule an appointment.
Some things change 🤷🏽♂️ 🧢 but this guy never does! 👀 ⚾️ one of the bests! #mlb #halloffame #baseball #players
🏆 Congrats to Irwin on placing third at the Boston Marathon in the Paralympic Division.
⚾️🧢Dr. H’s 13th opening day.. happy opening day everyone!!! Today will be hopeful. Today it’ll still be a kids’ game. Today you’ll be a kid. Today is Opening Day! #mlb #openingday #nationals
Athletes are known for their competitiveness and drive. That is why it is not surprising to learn that research published in The Journal of Sport Medicine found that a large majority of athletes — as many as 60%–regularly “overreach” or “overtrain” by either working their bodies too often or too hard.
Watch this video that talks about the best protocols for athletes.
“I’ve been working with Dr. H for 13 years now and he has helped me tremendously. Not only is he an outstanding person, but his methods are top notch as well. Whether you’re an athlete, a fitness enthusiast, or someone who just wants to feel better every day, there is no doubt that Dr. H can help you in the same way that he has helped me.”
“Dr H and the team at United Wellness are in a league of their own. Their attention to detail and professionalism is second to none. I have referred many patients to their care over 18+ years, including my own family and will continue to do so with complete confidence in the future.”
“United Wellness was recommended by my ortho doctor. United Wellness is super and has improved the mobility of my broken shoulder so much and given me great pain relief! I am treated by Dr. Walsh and Dr. H – both are phenomenal! Also I can’t say enough good things about the staff – just great!”
“Dr Hirad Bagy has been a staple on the D.C. United medical staff since 1998. His expertise helps our players stay healthy and perform at their best.”
“Dr. Bagy is consistently professional, skilled and interacts tremendously with his partners, high-level athletes and all of his patients.”
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"The lifecycle of a running injury is not always linear. The cycle of many running injuries goes something like this: After admitting that the pain was more than just soreness, you listened to your orthopedic surgeon talk about options ranging from surgery to rehabilitation..."