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By: Naomi Brown, Performance Rehab Specialist / Reston Location
We’re constantly reminded to stay hydrated in the summer to avoid heat-related illness, and for good reason—water helps regulate our body temperature during hot weather and intense physical activity. But hydration’s role goes far beyond temperature control. Our water intake affects recovery, energy, and overall physical wellbeing in any climate, hot or cold. This article explores the real benefits of proper hydration and what happens to your body when you don’t get enough.
After a workout session or a treatment at United Wellness & Sports Rehab, staying hydrated can reduce muscular soreness caused by activity or tissue work, leaving you able to do more faster after your session. Hydration helps prevent injury, accelerates recovery, and enhances performance; even mild dehydration can impair physical and cognitive function.1 Keeping yourself hydrated can keep you feeling good long after your treatments at United Wellness & Sports Rehab.
How exactly does hydration level impact recovery and injury prevention? In between each of our vertebrae (bones) of our spine are little cushions called intervertebral discs. These cushions are shock absorbers that compress throughout the day. These discs are why you’re a little taller in the morning than you are at night. But for them to decompress throughout the night, you must be well hydrated. Dried intervertebral discs can lead to back stiffness and pain and give you a higher risk of having disc injuries.
Beyond just the spine, 70-80% of the cartilage in each mobile joint in the body consists of water.2 This cartilage helps with shock absorption to lessen impact when moving and prevents bone to bone contact, which is characteristic of osteoarthritis. This cartilage contains Synovial Fluid, which is the liquid that lubricates your joints and allows you to move smoothly. Ever feel stiff in the morning? It is likely because there is a lack of synovial fluid in the joint spaces.3 Getting moving can help, but so can staying hydrated. It can help reduce the amount of pain and stiffness you experience in the morning as well as throughout the day.
Overall, paying closer attention to your hydration can leave you feeling less stiff, experiencing less pain, and recovering faster after high-exertion activities. Make it a simple part of your daily routine, and you’ll get more out of every session at United Wellness & Sports Rehab—helping you feel your best for the long run.
