Being part of Capitals team picture was such an incredible experience. The energy, pride, is always unforgettable—I’m truly grateful to have been included in such a special moment with an amazing group!

A perspective on finding balance when working with professional sports teams, managing three prosperous sports therapy offices, and a family.

At some point, we all experience dysfunction in our fascia system. Be it from overuse, acute injury, poor posture, or emotional trauma, when enough is enough, our bodies let us know through feelings of pain or discomfort. Think of them as the initial stops on a healing roadmap.

Most people don’t understand the signals of the body, why they feel uncomfortable, or what to do about it. Fortunately, dysfunctional fascia is our specialty. The Nadi Method cuts through the noise of habitual patterns and unhealthy movement quickly and safely. Click on the PENCIL to learn more.

Learn more about why FOOTLEVELERS custom orthotics may be the right FIT for you! We would be happy to schedule you for an evaluation by one of our chiropractors which will include a digital footscan. Your doctor will discuss the foot scan and assist in fitting you for the best orthotic for your activity needs.

🎉United Wellness wishes a very happy birthday to Dr. H! The doctors and staff attended last night’s @nationals game to celebrate!

🎊Next time you’re in the Reston office be sure to wish Dr. H a Happy Birthday!

Falls Church Office is ROCKIN’ the #wallsitchallenge! Our patients are awesome!

Moms-To-Be!  Dr. Kara Ziemer is certified in the Webster Technique.  Call today to schedule an appointment.

Some things change 🤷🏽‍♂️ 🧢 but this guy never does! 👀 ⚾️ one of the bests! #mlb #halloffame #baseball #players

🏆 Congrats to Irwin on placing third at the Boston Marathon in the Paralympic Division.

⚾️🧢Dr. H’s 13th opening day.. happy opening day everyone!!! Today will be hopeful. Today it’ll still be a kids’ game. Today you’ll be a kid. Today is Opening Day! #mlb #openingday #nationals

Athletes are known for their competitiveness and drive. That is why it is not surprising to learn that research published in The Journal of Sport Medicine found that a large majority of athletes — as many as 60%–regularly “overreach” or “overtrain” by either working their bodies too often or too hard.

Watch this video that talks about the best protocols for athletes.

Come see our new facilities!

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"The lifecycle of a running injury is not always linear. The cycle of many running injuries goes something like this: After admitting that the pain was more than just soreness, you listened to your orthopedic surgeon talk about options ranging from surgery to rehabilitation..."