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  Printable Class Schedule

Our ultimate goal is to develop both your competence and confidence so you are able to participate in semi-private sessions. With three or four clients and one instructor, a semi-private will challenge you with more advanced vocabulary and efficient transitions, and provide you greater autonomy and ownership of your work.

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Pilates

The United Wellness Pilates program is based on the principle that strong core development should be the cornerstone of physical development, but not to the exclusion of the development of balanced strength and flexibility of the peripherals. In fact, stabilization is one of six “Principles of Pilates,” along with control, concentration, flow, breath and precision.

With these principles in mind, Pilates focuses primarily on the “Powerhouse,” or deepest abdominal/back muscles, and works the rest of the body from this core connection.

Through regular sessions clients seek to develop an equal balance between abdominal and lower back musculature to improve strength, stretch, stamina and stability. Over time, this approach creates a strong foundation from which one can achieve new heights of physical fitness and control, as well as emotional well-being and balance.

 

  

To read more on any of our Pilates classes, simply click the name to see a detailed description.

Mat Classes ($15-20/per class)

Pilates Mat Classes at United Wellness are an essential and affordable way of experiencing and reaping the benefits of Pilates. All Pilates Mat Classes, other than Power Lunch class, are 55 minutes. Any mats and accessories used are provided.

Level I Pilates Mat Class

Covers the essentials of Pilates. Great for those new to Pilates and those wanting to delve deeper into the basics of the technique.

Level I Pilates Power Lunch Mat Class

Need a mid-day burst of energy? Join us for a 50-minute high-energy Pilates mat workout that will decompress your spine and strengthen your foundational muscles—and leave you time to pick up lunch before heading back to work!

Level II Pilates Mat Class

Includes the full Fundamental Pilates Mat exercises, while introducing select Functional/Intermediate Mat exercises. It is ideal for strong beginners, and more proficient clients who wish or need to modify some of the exercises.

Spinal Health Mat Class

Recovering from an injury or surgery, or suffering from the effects of accidents, illness, overuse, or congenital issues? This class delves deeply into functional movements of the spine that will enable you to access the proper muscle sequencing within Functional Pilates exercises—creating a sound foundation for your Pilates practice.

Private Session ($70-85 session)

During private sessions, you work one-on-one with a certified instructor to develop a workout tailored to your body and fitness goals. Each Private Sessions is about 55 minutes.

Duet Sessions ($45-50/session per participant)

In duets, which consist of two clients with one instructor, we will take you further into the basics of the technique and the principles of Pilates, and teach you specific exercises to address your individual needs. Addressing these needs will expand your vocabulary of exercises, increase your strength and deepen your awareness.

Semi-Private Sessions ($35-40/session per participant—max 4)

Our ultimate goal is to develop both your competence and confidence so you are able to participate in semi-private sessions. With three or four clients and one instructor, a semi-private will challenge you with more advanced vocabulary and efficient transitions, and provide you greater autonomy and ownership of your work.
© 2008 United Wellness Center  ::  905 Herndon Parkway, Suite B - Herndon, VA 20170  ::  703.437.8195